Healthy Articles

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

Latest Articles

What is Cholesterol?

If you have a risk for heart disease or another condition potentially triggered by high cholesterol, your doctor might ask you to lower your cholesterol levels. The debate about how much of a role cholesterol plays in heart disease and other problems, however, is contentious and inconclusive. Some experts support the lipid hypothesis, which looks

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How to Stay Healthy While You’re on Vacation

Research shows that most people gain weight over the holidays. Vacations aren’t far behind with that throw-dietary-caution-to-the-wind-and-indulge mentality. It can be tough to stay healthy when traveling.  Whether you’re taking a two-week Maui vacation or a multi-city European tour, traveling often means indulgences including decadent desserts and perhaps strong cocktails while avoiding your normal daily

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Finding Time to Exercise: Quick, Efficient, No-Excuse Workouts

“Health experts often remark that if exercise came in pill form it would be the most sought-after drug on the market,” researchers say. “For decades, research has frequently identified exercise [benefits many conditions from] balance, bone density, strength, and endurance to lipid profiles, blood pressure, and cardiovascular health.” Despite knowing these and many health benefits

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5 Hacks to Have a Healthy BBQ

5 Hacks to Have a Healthy BBQ Summertime means lazy lounging days basking in the sun, enjoying friends by the poolside, and backyard barbecues. Children play in the backyard, you hear the ice cream truck music in the distance, and humid air creates a relaxed spirit. Unfortunately, the season can also become an invitation for

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